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Gluten-Free Pearls

Pearls of Wisdom From a Gluten-Free Gal

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Restaurant Reviews

Gluten Free Amsterdam

November 6, 2022 by Kate Leave a Comment

Gluten Free Amsterdam

WOWOW my first post in 2 years, what a time to be alive!! We’ve emerged out of peak pandemic, pros at the art of online food delivery… and dare we say…traveling again?Yes, you’d better believe it. Traveling! On planes! On trains! In automobiles! In fact, I started a new job at the start of 2022…

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Filed Under: Out & About, Restaurant Reviews Tagged With: gluten free amsterdam, gluten free bakeries amsterdam, gluten free restaurants amsterdam

Pearl #55: 15 Healthy-ish Gluten-free Chicago Restaurants

January 4, 2019 by Kate Leave a Comment

Pearl #55: 15 Healthy-ish Gluten-free Chicago Restaurants

HAPPY NEW YEAR! I’ve just finished a 12-day road trip traveling down California’s Highway 1, eating out for almost every meal and tasting delicious things BUT after so.much.food all I want is green and healthy things. I got glutened a couple of times, too, so as I type this on the airplane I’m already thinking…

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Filed Under: Restaurant Reviews Tagged With: gluten free chicago, gluten free restaurants chicago, healthy gluten free restaurants chicago, healthy restaurants chicago

Pearl #54: Gluten-free at Wrigley Field (Chicago) – UPDATED

July 20, 2018 by Kate 13 Comments

Pearl #54: Gluten-free at Wrigley Field (Chicago) – UPDATED

UPDATE, SUMMER 2018: Big news!! All of the stars have aligned. Gluten-free hot dogs are BAAACK at Wrigley Field in Chicago! You can find GF hot dogs and GF buns at Marquee Classics, near Aisle 120. I’ve never been happier. I ate two last night. The GF hot dog is not listed on the menu…

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Filed Under: American, Out & About, Restaurant Reviews Tagged With: gluten free chicago, gluten free cubs stadium, gluten free wrigley field, gluten free wrigleyville

Pearl #53: Gluten-free at Wheat’s End (Chicago)

March 11, 2018 by Kate Leave a Comment

Pearl #53: Gluten-free at Wheat’s End (Chicago)

Peeps! Let’s talk about Wheat’s End, in Lakeview! It’s fab. It’s 100% gluten-free. Go there! My friend Liz and I had brunch there a couple weeks back on a beautiful sunny Sunday. I’ve popped in a couple times over the past couple years to pick up goodies to go, but hadn’t physically sat down in…

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Filed Under: American, Eat Local, Restaurant Reviews Tagged With: gluten free bakery chicago, gluten free chicago, gluten free lakeview, gluten free restaurants chicago, gluten free wheat's end

Pearl #52: The Definitive Ranking of Gluten-Free Cheese Crackers

February 19, 2018 by Kate Leave a Comment

Pearl #52: The Definitive Ranking of Gluten-Free Cheese Crackers

Pre-Celiac days, there’s nothing I loved more in the world than Cheez-Its. (Except Wheat Thins…but their name alone, by definition, rules out any possibility of finding acceptable GF substitutes, being they are literal Gluten Thins.) So I set off to find the next gluten-free Cheez-It. Having traveled the far corners of my grocery store, I…

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Filed Under: Out & About, Restaurant Reviews Tagged With: gluten free cheezit, gluten free cracker, gluten-free cheese cracker

Pearl #51: Gluten-free at Ema (Chicago)

November 19, 2017 by Kate 1 Comment

Pearl #51: Gluten-free at Ema (Chicago)

Ema is one of my fave places in Chicago right now and they are so gluten-free friendly — they even have a separate gluten-free menu. It’s a Mediterranean, California-inspired restaurant that is so v chic. And they’re Lettuce Entertain You, which you know I love. I’ve made two visits here, once with my vegan mother,…

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Filed Under: Restaurant Reviews

Pearl #50: Gluten-free at RPM Italian (Chicago)

January 18, 2015 by Kate Leave a Comment

Pearl #50: Gluten-free at RPM Italian (Chicago)

I swoon over pasta. Thank GOD there are gluten-free substitutes. I really don’t know what I would do. So naturally I’d been dying to try RPM Italian, AKA Bill and Giuliana Rancic’s modern Italian restaurant, in River North. RPM, in the Lettuce Entertain You group, has a gluten-free menu. Like, an actual one, not just oh…

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Filed Under: Italian, Restaurant Reviews Tagged With: gluten free chicago, gluten free italian chicago, gluten free restaurants chicago, gluten free river north, RPM Italian gluten free

Pearl #49: Gluten-free at Japonais by Morimoto (Chicago)

January 6, 2015 by Kate Leave a Comment

Pearl #49: Gluten-free at Japonais by Morimoto (Chicago)

Officially crossed Japonais by Morimoto off the bucket list when Ken and I went for our anniversary a couple months back. My first impression of the atmosphere was a little off-putting…but the food was great. When we checked in for our reservation at 8:30, they asked us to head down to the “lounge” downstairs for…

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Filed Under: Asian, Restaurant Reviews Tagged With: gluten free chicago, gluten free japonais by morimoto, gluten free japonais chicago, gluten free restaurants chicago, gluten free sushi chicago

Pearl #48: Gluten-free at Derby (Chicago)

January 4, 2015 by Kate 1 Comment

Pearl #48: Gluten-free at Derby (Chicago)

In light of the end of the 2014 college football season…and Mizzou’s clenching of the SEC East Division Title…and the win by Mizzou Tigers against University of Minnesota Gophers in the Citrus Bowl, I thought a blog post on gluten-free options at Derby, the official Mizzou bar, would be fitting. Sports bars + gluten-free can…

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Filed Under: American, Restaurant Reviews Tagged With: gluten free chicago, gluten free restaurants chicago, gluten-free burgers chicago, gluten-free derby chicago

Pearl #47: Gluten-free at Mercadito (Chicago)

January 4, 2015 by Kate 1 Comment

Pearl #47: Gluten-free at Mercadito (Chicago)

It’s been quite awhile since I’ve put out a new blog post. Work has been insane…I had been trying to soak up Chicago before polar vortex sunk in…it was the holidays…insert excuses here. But 2015 is a new year, so I’m back at it! Luckily, I’ve still been doing my fair share of eating in…

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Filed Under: Mexican, Restaurant Reviews Tagged With: gluten free chicago, gluten free mercadito chicago, gluten free restaurants chicago, gluten free river north, mercadito gluten-free

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  • Pearl #55: 15 Healthy-ish Gluten-free Chicago Restaurants - Gluten-Free Pearls on Pearl #51: Gluten-free at Ema (Chicago)
  • Ali on Pearl #47: Gluten-free at Mercadito (Chicago)
  • Kate on Pearl #54: Gluten-free at Wrigley Field (Chicago) – UPDATED
  • Kate on Gluten Free Restaurants Chicago
  • Dirk on Gluten Free Restaurants Chicago

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Thanks for stopping by Gluten-Free Pearls! I’m Kate Kerans – advertising professional by day … foodie by night. (Or really, any time.)

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