• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

Gluten-Free Pearls

Pearls of Wisdom From a Gluten-Free Gal

  • Home
  • Meet Kate
  • Restaurant Reviews
    • American
    • Asian
    • Italian
    • Mexican
    • Casual Dining
    • On the Finer Side
    • Eat Local
    • Out & About
  • Gluten-free Restaurant Directory
    • Gluten Free Restaurants: St. Louis
    • Gluten Free Restaurants Chicago
    • Gluten-free Restaurants: Missouri
  • Nav Social Menu

    • Email
    • Instagram
    • LinkedIn
    • RSS
    • Twitter

gluten free st. louis

Pearl #41: Gluten-free at Mia Sorella (St. Louis)

June 8, 2014 by Kate Leave a Comment

Pearl #41: Gluten-free at Mia Sorella (St. Louis)

When I got the Chicago job offer back in February, my family offered to venture beyond their usual haunts and head out to Town & Country to try out the newish Mia Sorella for a celebration. This sister restaurant of Trattoria Marcella has GREAT gluten-free options, and I had been eagerly waiting to cross this…

Read More

Filed Under: Italian, Restaurant Reviews Tagged With: gluten free italian st louis, gluten free mia sorella, gluten free restaurants st louis, gluten free st. louis

Pearl #38: Gluten-free at The Nest, St. Louis

May 12, 2014 by Kate 1 Comment

Pearl #38: Gluten-free at The Nest, St. Louis

Update, 7/27/14: The Nest has CLOSED permanently. — So The Nest. I just have to preface this post by saying…Ken is a very patient human in dealing with my GF quests and adventures. I had stumbled across the website of The Nest, in Frontenac, a couple months ago. After looking at their menu (which is…

Read More

Filed Under: American, Eat Local, Restaurant Reviews Tagged With: gluten free restaurants st louis, gluten free st. louis

Pearl #37: Gluten-free at New Day Gluten Free, Ellisville

April 30, 2014 by Kate 1 Comment

Pearl #37: Gluten-free at New Day Gluten Free, Ellisville

Update as of 2020 – New Day Gluten Free is now closed 🙁 For the past couple years, I’ve bought New Day Gluten Free products from the grocery store, but a couple months back, I decided to take the plunge and eat at the Cafe, which is located in Ellisville. It was like finding the Gluten-Free…

Read More

Filed Under: American, Casual Dining, Eat Local, Italian, Restaurant Reviews Tagged With: gluten free restaurants st louis, gluten free st. louis, new day gluten free

Pearl #36: Gluten-free at Niche, St. Louis

April 11, 2014 by Kate Leave a Comment

Pearl #36: Gluten-free at Niche, St. Louis

After months and months of DYING to go to Niche, I made it there. It was basically everything I hoped it to be. A true foodie meal, and such a memorable experience. Incredibly unique and impeccable service. Gorgeous presentation and plating and excellent craft cocktails. But it was definitely bittersweet. Why? Well, originally, Ken and…

Read More

Filed Under: Eat Local, On the Finer Side, Restaurant Reviews Tagged With: gluten free clayton, gluten free restaurants st louis, gluten free st. louis, niche st louis gluten free

Pearl #34: Gluten-free at Rigazzi’s on The Hill

January 23, 2014 by Kate 1 Comment

Pearl #34: Gluten-free at Rigazzi’s on The Hill

Ok. How have I existed as a gluten-free St. Louisan, and NOT known that Rigazzi’s has a gluten-free menu?? My coworker Chris also eats gluten-free, and she clued me in. My mind was blown. I had been there many a time as a child with my family, but never since going gluten-free. So a few…

Read More

Filed Under: Italian, Restaurant Reviews Tagged With: gluten free italian st louis, gluten free restaurants st louis, gluten free rigazzis, gluten free st. louis, gluten free the hill st louis

Pearl #33: Gluten-free at Fozzie’s Sandwich Emporium

January 19, 2014 by Kate Leave a Comment

Pearl #33: Gluten-free at Fozzie’s Sandwich Emporium

My friends have been obsessed with Fozzie’s Sandwich Emporium, in Richmond Heights, forever. But note the heavily bread-influenced name – Sandwich Emporium – that composes 2/3 of that name. Sadly, for a long time, they only had normal people bread (AKA not gluten-free). But lo and behold, someone told me last summer that they had recently…

Read More

Filed Under: American, Casual Dining, Eat Local, Restaurant Reviews Tagged With: fozzies gluten free st louis, gluten free lunch st louis, gluten free restaurants st louis, gluten free sandwiches st louis, gluten free st. louis

Pearl #32: Gluten-free at Half & Half in Clayton

January 9, 2014 by Kate Leave a Comment

Pearl #32: Gluten-free at Half & Half in Clayton

For a couple years now, I’ve heard nothing but good things about Half & Half, in downtown Clayton. My non-gluten-free roommate Katherine LOVES it. And raves about it. I went in there once for dinner when it was the upscale Mexican restaurant Medianoche (aka, before it was Little Country Gentleman), but had never been in…

Read More

Filed Under: American, Eat Local, Restaurant Reviews Tagged With: gluten free half & half, gluten free restaurants st louis, gluten free st. louis

Pearl #31: Gluten-free at Bailey’s Range, St. Louis

December 28, 2013 by Kate 6 Comments

Pearl #31: Gluten-free at Bailey’s Range, St. Louis

I love burgers. I could write haikus about burgers, I could write sonnets about burgers. I go in phases with the little devils, where all I can think about is eating one 24/7. My first serious burger binge occurred in summer 2011 (potentially due to low iron, who knows…?) As we close out 2013, I’m…

Read More

Filed Under: American, Eat Local, Restaurant Reviews Tagged With: baileys range gluten free, gluten free burgers st louis, gluten free restaurants st louis, gluten free st. louis

Pearl #30: Gluten-free at Katie’s Pizza and Pasta

December 15, 2013 by Kate 8 Comments

Pearl #30: Gluten-free at Katie’s Pizza and Pasta

Have you ever been to Katie’s Pizza in Richmond Heights? Awesome atmosphere, adorable decor. But it was a tough spot for the gluten-free gal or gent, with limited gluten-free options. You had to eat a salad (albeit, a delicious one) while the rest of your party nommed on some really awesome-looking pizza. But Katie’s new…

Read More

Filed Under: American, Eat Local, Italian, Restaurant Reviews Tagged With: gluten free pizza st louis, gluten free restaurants st louis, gluten free st. louis, Katie's pizza and pasta gluten free

Pearl #29: Gluten-free at Hotpot Smoothie Shop

December 2, 2013 by Kate Leave a Comment

Pearl #29: Gluten-free at Hotpot Smoothie Shop

Have you heard of Hotpot Smoothie Shop? I hadn’t until a week ago, and I’m so sad that it took me this long. It opened about a year ago, allegedly. For the paleo, gluten-free, vegan, or vegetarian St. Louisan, this is a walk in the park. Located in Kirkwood near Geyer and Manchester, they are…

Read More

Filed Under: Asian, Eat Local, Restaurant Reviews Tagged With: gluten free asian food st louis, gluten free restaurants st louis, gluten free st. louis, hotpot smoothie shop gluten-free st. louis

Next Page »

Primary Sidebar

Recent Comments

  • Pearl #55: 15 Healthy-ish Gluten-free Chicago Restaurants - Gluten-Free Pearls on Pearl #51: Gluten-free at Ema (Chicago)
  • Ali on Pearl #47: Gluten-free at Mercadito (Chicago)
  • Kate on Pearl #54: Gluten-free at Wrigley Field (Chicago) – UPDATED
  • Kate on Gluten Free Restaurants Chicago
  • Dirk on Gluten Free Restaurants Chicago

Categories

  • American
  • Asian
  • Casual Dining
  • Eat Local
  • Fast Food
  • Italian
  • Mexican
  • On the Finer Side
  • Out & About
  • Restaurant Reviews

Footer

Unable to communicate with Instagram.

About Kate

  • Instagram
  • LinkedIn
  • Twitter

Thanks for stopping by Gluten-Free Pearls! I’m Kate Kerans – advertising professional by day … foodie by night. (Or really, any time.)

My Favorites

Copyright © 2023 · Foodie Pro & The Genesis Framework